The Ritual of Sleep: How to Achieve The Perfect Night's Rest

The Ritual of Sleep: How to Achieve The Perfect Night's Rest

Benefits of experiencing a good night's sleep:

  • Healing the body (Think of sleep as the time that the body is literally restoring and healing itself. Pretty clever!)
  • Losing weight or helping you retain a healthy weight
  • Boosts memory and creativity
  • Sharpens attention
  • Lowers stress

    Continue reading for our ideas on how to improve your sleep quality, in order to make you happier, healthier, and more productive!
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How to Choose the Perfect Summer Fragrances for Your Home

How to Choose the Perfect Summer Fragrances for Your Home

All year round candles create a wonderful ambience through the subtle aromas they emit, and the soft light of the flame. Delicate fragrances can create a mood, a memory, and stimulate the senses. A warming cinnamon scent makes us feel cosy and festive, whereas fresh florals encourage us to spring into summer! At Arya, one of our favourite times of year for candles is under the warm summer sun, just as it starts to set into the evening. We also love to fill our home with fresh, natural fragrances of zingy citrus and beautiful florals. 

If you feel overwhelmed by all the different fragrance choices, we are here to help. With our expert knowledge of scents and oils we have some top tips on choosing summer aromas for your home and garden. 

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